5D Athlete Institute
Feel your best, perform your best! Athlete nutrition & wellness resource.
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Athlete Wellness Guide 2024/2025
CourseHelp your athlete feel and perform their best through the most challenging time of the year, fall and winter. This guide provides insider secrets that elite athletes use to stay their healthiest and perform their best.
$15
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5D Athlete Program
BundleThe Complete 5D Athlete Program includes the Program Prep along with the full 21-day program. Dig into your Program Prep while you wait for your playbook and supplies to arrive and your program start date.
$175
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Power Plate Formula® PDF
CourseNeed an answer to the every day question of "what should I eat"? The Power Plate Formula® PDF is for you! Know what to shop for and what to eat to be your best you.
$15
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Power Hour Consultation
CourseClaim your spot for one on one nutrition and wellness consulting with Gold, Silver, and Bronze Medalist, World Record Holder and International Swimming Hall of Fame Member and 5D Athlete Founder, Anita Nall Richesson.
$525
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Gluten Free/Dairy Free Quickstart Guide
CourseYour intuition tells you to eliminate gluten and dairy but you're scared to take the leap? Let me help you! Start here with our QuickStart guide to reducing inflammation and getting dairy and gluten out of your life.
$22
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Gain Mass Game Plan
CourseNeed to gain weight for your sport? You are not alone! Many athletes find it hard to gain mass effectively AND, in a healthy manner. The Gain Mass Game Plan gives you a specific and detailed plan that gets you into action fast.
$33
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Power Smoothie Bundle
CourseAn athlete's needs are intricate and specific smoothie components are critical to muscle building and recovery. Don't miss out on the 5D Athlete™ trademarked Power Smoothie Formula™ PLUS recipes for smoothie success.
$22
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Power Plate Formula Foundations
CourseThe Power Plate Foundations trainings give your a formula for healthy meal making for life! These trainings answer the question, "What should we eat"? No grocery list, no problem...the formula has you covered.
$75
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Nutrient Timing Training
CourseKnowing what to eat and when to eat it is a skill every athlete needs to know. This training helps athletes map out their fueling needs and be optimally fueled for practices and competitions.
$22