Course Description

Anita Nall Richesson, OLY

Hello! After winning a gold, silver, and bronze in the 1992 Olympics I struggled with my health. In fact, my health problems took me out of the sport I loved because I had NO IDEA how to care for my body properly for all the hard training I was doing. Eventually, nutrient deficiencies and food sensitivities got the best of me. It took me years of education and transformation of my diet to put all the pieces of my health back together. Now, I help people create & sustain high level performance by taking better care of themselves. My programs teach you nutrition & wellness strategies that keep you on your "A" game! My mission is to empower athletes, parents of athletes, and coaches with education and strategies that help them feel better, recover faster, build more muscle mass, be less injury prone, and experience optimal health while building a stronger spirit. A little more info about me: Gold, Silver & Bronze Medal Olympic Swimmer, 3x World Record Holder, 5x American Record Holder, International Swimming Hall of Fame Elite Member, Maryland Swimming Hall of Fame Member, Essential Oils Coach, Certified Holistic Nutrition Specialist & Life Coach. Accomplished motivational speaker.

Course curriculum

    1. Program Waiver

    1. Power Plate Introduction

    2. Energy Givers

    3. Power Protein

    4. Healthy Fats

    5. Green Power & Freebies

    6. Non Foods & ITA's

    7. Power Plate in Action

    1. Welcome!

    2. Pre-Challenge Prep Checklist

    3. Challenge Intake

    4. Power Plate Formula™

    1. Day 1 Challenge

    2. Power Plate Worksheet

    3. Day 2 Challenge

    4. Power Smoothie Formula

    5. Day 3 Challenge

    6. Day 4 Challenge

    7. Day 5 Challenge

    8. Power Protein Numbers

    9. Day 6 Challenge

    10. Green Leafy Secrets

    11. How to cook Tasty Greens

    12. Day 7 Challenge

    13. Day 8 Challenge

    14. Day 9 Challenge

    15. Day 10 Challenge

    1. Day 11 Challenge

    2. Day 12 Challenge

    3. Day 13 Challenge

    4. Day 14 Challenge

    5. Day 15 Challenge

    6. Day 16 Challenge

    7. Day 17 Challenge

    8. Day 18 Challenge

    9. Day 19 Challenge

    10. Day 20 Challenge

    1. Day 21 Challenge

    2. Toxic Product Simple Switches

    3. Day 22 Challenge

    4. Day 23 Challenge

    5. Day 24 Challenge

    6. Day 25 Challenge

    7. Day 26 Challenge

    8. Day 27 Challenge

    9. Day 28 Challenge

    10. Day 29 Challenge

    11. Checklist for Better Sleep

    12. Day 30 Challenge

    13. Post Challenge Assessment

    14. Post 30 Day Challenge Survey

About this course

  • $44.00
  • 51 lessons
  • 1 hour of video content