Course Description

The Fuel, Compete, Repeat™ Quick Nutrition Guide is a quick read E BOOK specifically designed for parents of young athletes. 

It is an easy-to-use, downloadable PDF that teaches all the basics of a balanced foundational food plan for young, growing athletes.  The guide also includes a guide to better sleep for your athlete.

Nutrition & wellness for optimal health & performance

Anita Nall Richesson, OLY

Hello! After winning a gold, silver, and bronze in the 1992 Olympics I struggled with my health. In fact, my health problems took me out of the sport I loved because I had NO IDEA how to fuel my body properly for all the hard training I was doing. Eventually, nutrient deficiencies and food sensitivities got the best of me. It took me years of education and transformation of my diet to put all the pieces of my health back together. Now, I help people create & sustain high level performance by taking better care of themselves. My programs teach you nutrition & wellness strategies that keep you on your "A" game! My mission is to empower young athletes with education and fueling strategies that help them recover faster, build more muscle mass, be less injury prone, and experience optimal health. A litte more info about me: Gold, Silver & Bronze Medal Olympic Swimmer, 3x World Record Holder, 5x American Record Holder, International Swimming Hall of Fame Elite Member, Maryland Swimming Hall of Fame Member, Essential Oils Coach, Certified Holistic Nutrition Specialist & Life Coach. Accomplished motivational speaker.

Course curriculum

  • 1

    Quick Nutrition Guide for Parents of Youth Athletes

    • Your Downloadable Quick Nutrition Guide

    • Bonus: How to Make Greens so Kids will Love Them

    • Zoom Video Review of Quick Guide w/ Q&A

    • Zoom Review Quick Guide w/Nat Cap