Course Description

Nutrition & wellness for optimal health & performance

Anita Nall Richesson, OLY

Hello! After winning a gold, silver, and bronze in the 1992 Olympics I struggled with my health. In fact, my health problems took me out of the sport I loved because I had NO IDEA how to fuel my body properly for all the hard training I was doing. Eventually, nutrient deficiencies and food sensitivities got the best of me. It took me years of education and transformation of my diet to put all the pieces of my health back together. Now, I help people create & sustain high level performance by taking better care of themselves. My programs teach you nutrition & wellness strategies that keep you on your "A" game! My mission is to empower young athletes with education and fueling strategies that help them recover faster, build more muscle mass, be less injury prone, and experience optimal health. A litte more info about me: Gold, Silver & Bronze Medal Olympic Swimmer, 3x World Record Holder, 5x American Record Holder, International Swimming Hall of Fame Elite Member, Maryland Swimming Hall of Fame Member, Essential Oils Coach, Certified Holistic Nutrition Specialist & Life Coach. Accomplished motivational speaker.

Course curriculum

  • 2

    Pre-Program Material

    • Program Waiver

    • Before we begin...

    • Before Photo

    • Program Organizational Tips & Tricks

    • Print & complete a one day Food Log before program start

    • Fit From Food Primary Principles

    • Meal Plan Jumpstart Intro

    • Meal Plan PDF

    • Meal Plan Jumpstart Breakdown

  • 3

    Week 1: Healthy Mindset Makeover

    • Week 1: Workbook

    • Lesson 1: Out with the Old

    • Lesson 2: Health Assessment Review

    • Lesson 3: In with the New

    • Lesson 4: BTWG

    • Lesson 5: Movement

    • Movement Tracker

  • 4

    Week 2: Renovate Your Plate

    • Week 2: Workbook

    • Lesson 1: Power Plate Introduction

    • Lesson 2: Energy Givers

    • Lesson 3: Power Protein

    • Lesson 4: Healthy Fats

    • Lesson 5: Green Power & Freebies

    • Green Power Cooking Tips

    • Lesson 6: Non Foods & ITA's

    • Lesson 7: Food Log Review

    • Lesson 8: Power Plate in Action

  • 5

    Week 3: Extinguish the Fire

    • Week 3: Workbook

    • Lesson 1: Inflammation Introduction

    • Lesson 2: Level 1 Inflamers: Internal

    • Lesson 3: Level 2 Inflamers: External

    • Lesson 3: Toxic Load

    • Lesson 4: Activate Yourself

  • 6

    Week 4: Winning Workouts

    • Week 4: Workbook

    • Lesson 1: Out with the Old

    • Lesson 2: Workout Smarter Formula

    • Lesson 3: Soft Tissue

    • BONUS: Foam Roll Video

    • Lesson 4: Focused Flexibility

    • BONUS: Flexibility Video

    • Lesson 5: Building Strength

    • BONUS: Strength Exercises Video

  • 7

    Week 5: Get & Stay Lean

    • Week 5: Workbook

    • Lesson 1: Out with the Old

    • Lesson 2: Micros & Macros

    • Lesson 3: Label Reading

    • Lesson 4: Troubleshooting Weight Loss

    • Lesson 5: Unselfish Care

  • 8

    Week 6: Navigating Your Healthy Lifestyle

    • Week 6: Workbook

    • Lesson 1: The Struggle is Real

    • Lesson 2: Kitchen Mastery

    • Lesson 3: Time Saving Tips

    • Lesson 4: Eating Out w/ the Power Plate Formula

    • Lesson 5: Foundations Finale