Fit From Food Program
Foundational Program
This course was made to give you nutrition and wellness skills that last a lifetime. No more diets, no more wondering about food. It's all here! Food not only impacts the way we look but also the way we feel and our mood. Taking this course brings you one step closer to using food for wellness and longevity in your life.
Anita Nall Richesson, OLY
Program Waiver
Before we begin...
Before Photo
Program Organizational Tips & Tricks
Print & complete a one day Food Log before program start
Fit From Food Primary Principles
Meal Plan Jumpstart Intro
Meal Plan PDF
Meal Plan Jumpstart Breakdown
Week 1: Workbook
Lesson 1: Out with the Old
Lesson 2: Health Assessment Review
Lesson 3: In with the New
Lesson 4: BTWG
Lesson 5: Movement
Movement Tracker
Week 2: Workbook
Lesson 1: Power Plate Introduction
Lesson 2: Energy Givers
Lesson 3: Power Protein
Lesson 4: Healthy Fats
Lesson 5: Green Power & Freebies
Green Power Cooking Tips
Lesson 6: Non Foods & ITA's
Lesson 7: Food Log Review
Lesson 8: Power Plate in Action
Week 3: Workbook
Lesson 1: Inflammation Introduction
Lesson 2: Level 1 Inflamers: Internal
Lesson 3: Level 2 Inflamers: External
Lesson 3: Toxic Load
Lesson 4: Activate Yourself
Week 4: Workbook
Lesson 1: Out with the Old
Lesson 2: Workout Smarter Formula
Lesson 3: Soft Tissue
BONUS: Foam Roll Video
Lesson 4: Focused Flexibility
BONUS: Flexibility Video
Lesson 5: Building Strength
BONUS: Strength Exercises Video
Week 5: Workbook
Lesson 1: Out with the Old
Lesson 2: Micros & Macros
Lesson 3: Label Reading
Lesson 4: Troubleshooting Weight Loss
Lesson 5: Unselfish Care
Week 6: Workbook
Lesson 1: The Struggle is Real
Lesson 2: Kitchen Mastery
Lesson 3: Time Saving Tips
Lesson 4: Eating Out w/ the Power Plate Formula
Lesson 5: Foundations Finale