Course Description

The Power 5 Jumpstart is a series of 5 foundational trainings that every athlete needs in order to optimally use their food as fuel and enhance performance.  The one thing that separates elite athletes from every-day athletes is their relentless pursuit at getting better, both on the field and off.  These 5 trainings outline everything you need to eat and do in order to make your food your number one performance enhancer. Athletes experience faster recovery times, less injury, more muscle growth and much more when they make nutrition a priority.

Nutrition & wellness for optimal health & performance

Anita Nall Richesson, OLY

Hello! After winning a gold, silver, and bronze in the 1992 Olympics I struggled with my health. In fact, my health problems took me out of the sport I loved because I had NO IDEA how to fuel my body properly for all the hard training I was doing. Eventually, nutrient deficiencies and food sensitivities got the best of me. It took me years of education and transformation of my diet to put all the pieces of my health back together. Now, I help people create & sustain high level performance by taking better care of themselves. My programs teach you nutrition & wellness strategies that keep you on your "A" game! My mission is to empower young athletes with education and fueling strategies that help them recover faster, build more muscle mass, be less injury prone, and experience optimal health. A litte more info about me: Gold, Silver & Bronze Medal Olympic Swimmer, 3x World Record Holder, 5x American Record Holder, International Swimming Hall of Fame Elite Member, Maryland Swimming Hall of Fame Member, Essential Oils Coach, Certified Holistic Nutrition Specialist & Life Coach. Accomplished motivational speaker.

Course curriculum

  • 1

    Training 1

    • 1-Performance Nutrition Decoded Training

    • Performance Nutrition Decoded PDF

    • Post Training 1 Review

  • 2

    Training 2

    • 2-Podium Power Products Training

    • Podium Power Products PDF

    • Post Training 2 Review

  • 3

    Training 3

    • 3-Fueling Fundamentals Training

    • Fueling Fundamentals PDF

    • Cooking Tasty Green Video

    • Post Training 3 Review

  • 4

    Training 4

    • 4-Foods that Kill Performance Training

    • Foods that Kill Performance PDF

    • Post training 4 review

  • 5

    Training 5

    • 5-Rest Your Best Training

    • Rest Your Best PDF

    • Post Training 5 Review