Course Description

Knowing what to eat and when to eat for optimal athletic performance can be tricky for athletes. As parents, we just want to help and just need a road map in order to help your athlete reach their highest potential in sport.Here is your eating roadmap for high performance. Although fueling up seems simple, it is a delicate balance of nutrients and  timing that are most important. Understanding this critical balance is all outlined here in this Nutrient Timing Training.

Anita Nall Richesson, OLY

Hello! After winning a gold, silver, and bronze in the 1992 Olympics I struggled with my health. In fact, my health problems took me out of the sport I loved because I had NO IDEA how to care for my body properly for all the hard training I was doing. Eventually, nutrient deficiencies and food sensitivities got the best of me. It took me years of education and transformation of my diet to put all the pieces of my health back together. Now, I help people create & sustain high level performance by taking better care of themselves. My programs teach you nutrition & wellness strategies that keep you on your "A" game! My mission is to empower athletes, parents of athletes, and coaches with education and strategies that help them feel better, recover faster, build more muscle mass, be less injury prone, and experience optimal health while building a stronger spirit. A little more info about me: Gold, Silver & Bronze Medal Olympic Swimmer, 3x World Record Holder, 5x American Record Holder, International Swimming Hall of Fame Elite Member, Maryland Swimming Hall of Fame Member, Essential Oils Coach, Certified Holistic Nutrition Specialist & Life Coach. Accomplished motivational speaker.

Course curriculum

    1. Nutrient Timing Training

    2. Competition Day Fueling Guide

About this course

  • $22.00
  • 2 lessons
  • 0 hours of video content