Course Description

Fuel-Compete-Repeat is created and taught by a former teen Olympian along with Registered Sports Dietitian Rebecca Brundidge FOR young athletes looking to reach their highest potential in sport . Our program answers all the questions young athletes and parents of young athletes have like: 

"What should I eat before my competition?

What should I eat before practice?

How much protein and carbohydrate should I eat?"

FCR is a comprehensive, step by step, simple to follow education that lasts a lifetime.

Nutrition & Wellness for optimal health, performance, & longevity

Anita Nall Richesson, OLY

Hello! After winning a gold, silver, and bronze in the 1992 Olympics I struggled with my health. In fact, my health problems took me out of the sport I loved because I had NO IDEA how to fuel my body properly for all the hard training I was doing. Eventually, nutrient deficiencies and food sensitivities got the best of me. It took me years of education and transformation of my diet to put all the pieces of my health back together. Now, I help people create & sustain high level performance by taking better care of themselves. My programs teach you nutrition & wellness strategies that keep you on your "A" game! My mission is to empower people with education and fueling strategies that help them feel better, recover faster, build more muscle mass, be less injury prone, and experience optimal health. A litte more info about me: Gold, Silver & Bronze Medal Olympic Swimmer, 3x World Record Holder, 5x American Record Holder, International Swimming Hall of Fame Elite Member, Maryland Swimming Hall of Fame Member, Essential Oils Coach, Certified Holistic Nutrition Specialist & Life Coach. Accomplished motivational speaker.

Course curriculum

  • 1

    Welcome & Introduction

  • 2

    Pre-Program Work

    • Quick Program Tutorial

    • Program Waiver & Release Form

    • Food Log (Printable)
  • 3

    Module 1: Fueling Your Mindset

    • Workbook 1: Fueling Your Mindset

    • Lesson 1: Fueled & Nourished Intro

    • Lesson 2: Balanced Eating

    • Lesson 3: Out with the Old

    • Lesson 4: Inflammation

    • Lesson 5: The Power Plate Primer
  • 4

    Module 2: Daily Fueling

    • Workbook 2: Daily Fueling with the Power Plate Formula®

    • Lesson 1: Power Plate Formula® Intro

    • Lesson 2: Energy Givers

    • Lesson 3: Power Protein

    • Lesson 4: Healthy Fats

    • Lesson 5: Green Power, Freebies & Non Foods

    • Cooking Greens Video

    • Lesson 6: Power Plate Formula® Review

    • Lesson 7: Food Log Review

    • Power Plate Power Hour Option
  • 5

    Module 3: Fine Tuning Your Fuel; Competition & Supplements

    • Workbook 3: Fine Tuning Your Fuel

    • Lesson 1: Nutrient Timing

    • Lesson 2: Hydration

    • Lesson 3: Supplements
  • 6

    Module 4: Your Fueling in Action

    • Workbook 4: Your Fueling in Action

    • Lesson 1: Power Plate Formula® in Action

    • Lesson 2: Eating Out

    • Lesson 3: FCR Finale

Pricing options

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