Course Description
Fuel-Compete-Repeat is created and taught by a former teen Olympian along with Registered Sports Dietitian Rebecca Brundidge FOR young athletes looking to reach their highest potential in sport . Our program answers all the questions young athletes and parents of young athletes have like:
"What should I eat before my competition?
What should I eat before practice?
How much protein and carbohydrate should I eat?"
FCR is a comprehensive, step by step, simple to follow education that lasts a lifetime.

Nutrition & Wellness for optimal health, performance, & longevity
Anita Nall Richesson, OLY
Course curriculum
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2
Pre-Program Work
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Quick Program Tutorial
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Program Waiver & Release Form
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Food Log (Printable)
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3
Module 1: Fueling Your Mindset
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Workbook 1: Fueling Your Mindset
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Lesson 1: Fueled & Nourished Intro
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Lesson 2: Balanced Eating
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Lesson 3: Out with the Old
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Lesson 4: Inflammation
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Lesson 5: The Power Plate Primer
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4
Module 2: Daily Fueling
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Workbook 2: Daily Fueling with the Power Plate Formula®
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Lesson 1: Power Plate Formula® Intro
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Lesson 2: Energy Givers
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Lesson 3: Power Protein
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Lesson 4: Healthy Fats
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Lesson 5: Green Power, Freebies & Non Foods
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Cooking Greens Video
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Lesson 6: Power Plate Formula® Review
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Lesson 7: Food Log Review
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Power Plate Power Hour Option
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5
Module 3: Fine Tuning Your Fuel; Competition & Supplements
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Workbook 3: Fine Tuning Your Fuel
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Lesson 1: Nutrient Timing
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Lesson 2: Hydration
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Lesson 3: Supplements
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6
Module 4: Your Fueling in Action
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Workbook 4: Your Fueling in Action
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Lesson 1: Power Plate Formula® in Action
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Lesson 2: Eating Out
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Lesson 3: FCR Finale
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Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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$275.00
Regular price
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$99.00
Discount