5D Athlete Program

The 5D Athlete Team Program is a 21 day (15 minute commitment/day) nutrition and wellness curriculum for athletes, coaches, & parents.

Course curriculum

1. Program Disclosure
1. Welcome to 5D Athlete
2. Fueling Quiz Results
3. Fueled & Nourished
4. Champion Mindset
1. Performance Nutrition Decoded
2. Performance Nutrition PDF
1. Fueling Fundamentals
1. Performance Killer Foods
1. Hydration
1. Rest your Best
2. Best Sleep Checklist & Planner (PDF)
1. Power Smoothie Video
2. Power Smoothie Bundle PDF
3. Supplement Suggestions for Athletes Video
4. Links for Supplements & Consultation
5. Supplement Packages PDF
1. Week 2 Intro
2. Power Plate Introduction
3. Power Plate PDF for Fridge
1. Energy Givers
1. Power Protein
1. Healthy Fats
2. Greens, Freebies, & Non Foods
1. Power Plate Review & Game
1. Eating Out with the Power Plate
1. Power Plate in Action
2. Downloadable Spice Family PDF
3. Food Log Review
1. Week 3 Intro
2. Nutrient Timing: Training
1. Nutrient Timing: Competition Time
1. Understanding Inflammation
1. Level 1 Inflamers
1. Level 2 Inflamers
1. Toxic Load
1. Recovery Strategies
1. January 5th Recorded Coaching Call
2. January 12th Recorded Coaching Call
3. January 19th Recorded Coaching Call
4. January 26th Recorded Coaching Call

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