5D Athlete Program

The 5D Athlete Team Program is a 21 day (15 minute commitment/day) nutrition and wellness curriculum for athletes, coaches, & parents.

Course curriculum

1. Program Disclosure
1. VBHS Kickoff Call
2. VBHS Coaching Call 2
3. VBHS Coaching Call 3
4. VBHS Final Call
1. Welcome to 5D Athlete
2. Fueling Quiz Results
3. Fueled & Nourished
4. Champion Mindset
1. Performance Nutrition Decoded
2. Performance Nutrition PDF
1. Fueling Fundamentals
1. Performance Killer Foods
1. Hydration
1. Rest your Best
2. Best Sleep Checklist & Planner (PDF)
1. Power Smoothie Video
2. Power Smoothie Bundle PDF
3. Supplement Suggestions for Athletes Video
4. Links for Supplements & Consultation
5. Supplement Packages PDF
1. Week 2 Intro
2. Power Plate Introduction
3. Power Plate PDF for Fridge
1. Energy Givers
1. Power Protein
1. Healthy Fats
2. Greens, Freebies, & Non Foods
1. Power Plate Review & Game
1. Eating Out with the Power Plate
1. Power Plate in Action
2. Downloadable Spice Family PDF
3. Food Log Review
1. Week 3 Intro
2. Nutrient Timing: Training
1. Nutrient Timing: Competition Time
1. Understanding Inflammation
1. Level 1 Inflamers
1. Level 2 Inflamers
1. Toxic Load
1. Recovery Strategies

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