Course Description

Learning about nutrition is like learning a foreign language which requires some time, commitment, & coaching.  You would never stop Spanish after the 101 class and think you know it all or are fluent. Nutrition is the same!

Team FCR is your monthly coaching and education resource for taking your performance to the next level.  Taking your fueling serious is a major competitive advantage in today's progressive and competitive sports environment.

Nutrition & wellness for optimal health & performance

Anita Nall Richesson, OLY

Hello! After winning a gold, silver, and bronze in the 1992 Olympics I struggled with my health. In fact, my health problems took me out of the sport I loved because I had NO IDEA how to fuel my body properly for all the hard training I was doing. Eventually, nutrient deficiencies and food sensitivities got the best of me. It took me years of education and transformation of my diet to put all the pieces of my health back together. Now, I help people create & sustain high level performance by taking better care of themselves. My programs teach you nutrition & wellness strategies that keep you on your "A" game! My mission is to empower young athletes with education and fueling strategies that help them recover faster, build more muscle mass, be less injury prone, and experience optimal health. A litte more info about me: Gold, Silver & Bronze Medal Olympic Swimmer, 3x World Record Holder, 5x American Record Holder, International Swimming Hall of Fame Elite Member, Maryland Swimming Hall of Fame Member, Essential Oils Coach, Certified Holistic Nutrition Specialist & Life Coach. Accomplished motivational speaker.

Course curriculum

  • 1

    Power Plate Formula Trainings; A formula for daily fueling success

    • The Power Plate Primer

    • Power Plate Introduction

    • Energy Givers

    • Power Protein

    • Healthy Fats

    • Greens, Freebies, & Non Foods

    • Cooking Tasty Greens

    • Power Plate Game

    • Eating Out with the Power Plate Formula®

    • Power Hour Consultation

  • 2

    Live Q & A Schedule

    • Q&A Schedule Jan-Mar '21